THERAPY

BOOK YOUR SESSION

 

 

 

The therapeutic relationship is one of the most important factors for long-term change. We understand that it can be tricky selecting the right therapist, so we encourage you to begin by choosing a therapist you feel comfortable with. 

 

We respect that you and your time are incredibly invaluable, so we are pleased to offer free 15-minute telephone consultations for all prospective clients. After a consultation, we will set up ongoing virtual sessions based on your needs, should you wish to proceed.

We have a great deal of expertise working with clients who are looking for help the following:

  • Anxiety

  • Depression

  • Post Traumatic Stress Disorder (PTSD)

  • Trauma

  • Obsessive Compulsive Disorder (OCD)

  • Eating Disorders

  • Grief

  • Emotion Dysregulation

  • Parenting

  • Chronic pain/illness

  • Domestic Violence

  • Family Conflict

  • Self-Esteem

  • Mood Disorders

  • Stress Management

  • Substance Use and Addictions

  • Women’s Health Concerns

Our therapeutic approach is holistic and client centred.  It is important that therapy respects and treats you as a whole person, not just as the current struggle or ailment that you are currently experiencing.

Based on all of your individual characteristics and the goals that you wish to achieve over the course of therapy, we use a unique combination of effective techniques from the following therapies that will be tailored to each individual, couple and family:

  • Cognitive Behavioural Therapy

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

  • Mindfulness Based Cognitive Therapy

  • Emotionally Focused Therapy

  • Acceptance and Commitment Therapy

  • Exposure and Response Prevention

  • Cognitive Processing Therapy

  • Adult Attachment Psychotherapy

  • Narrative Therapy

  • Dialectical Behavioural Therapy techniques

  • Sensorimotor Psychotherapy techniques

Group Therapy

 

We offer groups themed around  the following: 

  • Assertiveness training 

  • CBT for anxiety and depression 

  • Mindfulness Based Stress Reduction 

  • OCD

  • perfectionism 

  • Self-esteem

  • Social Skills Training 

  • Time management

 

                                          .....and more!

 

Lilies

Compassion

Authenticity

Green Succulent Plant

Effective

Curiosity 

Holding Plant

Humour