THERAPY

BOOK YOUR SESSION

The therapeutic relationship is one of the most important factors for long-term change. We understand that it can be tricky selecting the right therapist, so we encourage you to begin by choosing a therapist you feel comfortable with.

We respect that you and your time are incredibly invaluable, so we are pleased to offer free 15-minute telephone consultations for all prospective clients. After a consultation, we will set up ongoing virtual sessions based on your needs, should you wish to proceed.

We have a great deal of expertise working with clients who are looking for help the following:

Anxiety
Depression
Post Traumatic Stress Disorder (PTSD)
Trauma
Obsessive Compulsive Disorder (OCD)
Eating Disorders
Grief
Emotion Dysregulation
Parenting
Chronic pain/illness
Domestic Violence
Family Conflict
Self-Esteem
Mood Disorders
Stress Management
Substance Use and Addictions
Women’s Health Concerns

Our therapeutic approach is holistic and client centred. It is important that therapy respects and treats you as a whole person, not just as the current struggle or ailment that you are currently experiencing.

Based on all of your individual characteristics and the goals that you wish to achieve over the course of therapy, we use a unique combination of effective techniques from the following therapies that will be tailored to each individual, couple and family: